Tuesday, February 20, 2018

Creamy Mushroom Soup

Winter Immunity Mushroom Soup (from plantbasedcooking with a few changes)

INGREDIENTS

   1/8 cup water for sautéing
   4 cloves garlic minced
   1 large yellow sweet onion, chopped
   1 medium red onion chopped
   8 oz carton mushrooms, your choice
   ¼ cup dried mushrooms 
(something different from the fresh)
   2 15 oz. cans white northern or cannellini beans drained & rinsed
   1 can lite coconut milk
   4 cups vegetables broth
   salt & pepper to taste





1  In a large pot, sauté the onions in water for about 10 minutes until the onions are just starting to caramelize. Add garlic and cook for about a minute until fragrant.

2   Add the mushrooms and simmer for another 10-15 minutes, until mushrooms have about halved in size. 

3   Combine ¾ of the cooked mushroom and onion sauté, dry mushrooms, vegetable stock, and coconut milk in a blender on high speed until creamy. Pour the blended soup back into the pot. This creates a velvety soup broth, but still has some texture to it.

4   Add the white beans and let simmer all together for another 5-10 minutes.

5   Season to taste with plenty of freshly ground black pepper and sea salt and chopped green onions or fresh parsley.

Freezes well.




https://www.plantbasedcooking.com/recipe/creamy-mushroom-bean-soup/

No comments:

Post a Comment